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What to Do When Your Baby is Sick or Unwell

As the cooler weather approaches and nasty coughs and colds begin to circulate, Tizzie shares what to do if your baby becomes unwell.

Bedding Recommendations for a Sick Baby

If your baby is ill, feverish, or showing signs of illness, you must reduce the amount of bedding you use. The risk of overheating—and its implications in SIDS—has been shown to be much greater when a baby is unwell.

If your baby has a fever, Tizzie recommends:

  • Dropping down a TOG rating in your safe sleep bag.
    For example:
    – If you normally use a 2.5 TOG bag, switch to a 1.0 TOG
    – If you normally use a 1.0 TOG, switch to a 0.5 TOG
  • A wrap, if your baby is still being swaddled
  • No more than two layers of bamboo-cotton blankets

If your baby is younger than eight weeks:

  • Dress him in a bodysuit only and remove the babygro.

If your baby does not usually sleep in your room:

  • Sleep in your baby’s room while he is unwell so you can monitor him more closely.
  • Alternatively, consider using a mini crib next to your bed. (At its lowest setting, this can be used as a ‘sometimes’ bed for a toddler.)

 

Important: If your baby has a diagnosed medical condition, always consult your child’s healthcare professional regarding appropriate bedding and care.

Coping with the Common Cold

One of the hardest things for a new parent is watching their baby suffer through his first cold. Your baby may be uncomfortable, snuffly, and struggle with feeding—but there are ways to help.

Babies are more susceptible to colds because their immune systems are less developed. On average, a baby will experience at least six colds in the first two years of life.

What Causes a Cold?

A cold is an upper respiratory infection caused by many different viruses. It spreads easily:

  • Through sneezing and coughing (airborne droplets)
  • Through hand-to-hand contact

 

Tip: Always wash your hands after blowing your nose or cleaning your baby’s nose to help prevent spreading the virus.

Symptoms of a Cold in Babies

  • Fever (around 37.5°C)
  • Cough
  • Reddened eyes
  • Sore throat
  • Runny nose
  • Irritability and loss of appetite

 

Babies often struggle to feed during a cold due to nasal congestion. Cleaning their nose before each feed can help. Some vapour rubs may ease breathing at night—however, it’s best to use them on your baby’s bedding rather than their skin, as some babies dislike the strong smell and may become distressed.

Night Waking During Illness

If your baby had been sleeping through the night, he may start waking while unwell. When this happens:

  • Go to your baby and comfort him
  • Try not to feed unless your baby has a fever and genuinely needs small feeds

Once the cold has passed, return to using the appropriate settling guidelines overnight.

How Long Does a Cold Last?

  • Most colds begin to improve after 10 days
  • Some may last up to 14 days

 

Breastfeeding remains one of the best ways to support your baby’s health. Your baby receives your antibodies and natural immunities through breastmilk. While breastfed babies can still catch colds, their symptoms are often milder.

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